Keep fit and eat healthy during the lockdown

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Lucky Mkosana

I hope everyone is staying safe with loved ones during this tough time. As much as the virus has affected our livelihoods, I’m using man this time to get better and improve on my weaknesses on and off the field.

It’s definitely a setback, but also the perfect time for a comeback and focusing on other areas in life that need attention. It can be reading that one book you’ve been putting away, finishing a DIY project, starting an online business/podcast, researching on investment opportunities.

Exercise at home, even if it’s for 10mins!

Watch a video of Lucky doing some exercises at home:

There’s a lot we can all do to turn a setback into a comeback. Stay healthy, eat healthy, and take care of your immune system. Remember the goal is to live longer, while looking younger. Continue drinking water.

Cheers,
Lucky

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^{Luckymore “Lucky” Mkosana, originally from Bulawayo, Zimbabwe, is a professional footballer who currently plays for Tampa Bay Rowdies in the USL Championship.}